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Objectives:
Practice hitting and blocking in transition.
Tosser tosses first ball to setter.
Middle hitter approaches for a quick ( 1 ).
Setter sets a quick ( 1 ).
Middle hitter attacks.
Middle blocker attempts to block.
Middle hitter transitions off of the net.
Tosser tosses second ball.
Middle hitter approaches for a 31.
Setter sets a 31.
Middle hitter attacks.
Middle blocker attempts to block.
Setter on MH's side transitions off the net while setter on MB's side transitions to the net.
Repeat Steps 1--11 with MH and MB switching roles.
Scoring:
1 pt for a good hit, 1 pt for a touch at the net, 2 pts for a stuff block. Most points in a set number of reps wins.
Variation:
Change the combinations of sets that the middles will hit. Any two sets in your offense will work. The more movement the middle will have to make the more difficult the drill becomes.
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