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Objectives:
Teach aggressiveness on defense, and ball control off a dig.
Note: The person on the box has the control of the difficulty of the drill. Going slow will focus on the contacts, the faster you go the more conditioning becomes involved.
Coach or player hits off of a box.
Players must pass, set and have a good hit over the net (no tape and in bounds).
Team gets a point for each good hit.
Play to a set number of points.
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