Defense:  Front Row/Back Row Pit

Objectives:
Practice covering a large area, and reacting in a short amount of time.

  1. Players divide court into two sections, everything inside the 10' line and everything behind it.
  2. Coach hits, tips, throws balls into both areas.
  3. Players must attempt to pass ball to target.
  4. Repeat for a preset amount of time or until the group gets a preset number of passes to the target.

Variations:
  1. Have players switch coverage areas after a set number of balls (5 or 10).
  2. Have players switch coverage areas after every ball.

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