Pepper Drills:  Self-Toss Hit and Set

Objectives:
To practice hitting footwork, reading and digging.

  1. Hitter tosses ball to a hittable location.
  2. Hitter approaches and hits ball to defender.
  3. Defender receives hit overhead.
  4. Switch roles and repeat.

Variations:
  1. Have players continuously hit, set, set and hit ball back and forth.
  2. Have players bump set second ball and hit third ball over the net.

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