A Representative from McLaughlin Young Group (MYGroup) was on campus Tuesday, March 21, 2017, to introduce their Employee Assistance Program (EAP) services to the university community.
This session included information on the following topics:
Who can use EAP services Cost of services (Free!) How to access services Confidentiality of services Clinical experience Work-Life services – including, but not limited to: - Legal/financial consultations - Online training programs - Free will creator
Making small changes in your behavior can add big benefits to your health, whether it is eating healthy, adding exercise to your day, or deciding to meditate on a consistent basis. Come learn key strategies that you can incorporate in your daily life to help you change behaviors, so that you can become a healthier you!
Dr. Brian Parr, Professor in the Exercise & Sports Science Department, was the presenter for this program.
Functional Movement is a buzz phrase, or is it? Learn why this is an important component to overall health and well-being and its impact on your body's ability to remain strong and decrease the risk of injury as you age.
Dr. Andrew Hatchett, Professor in the Exercise & Sports Science Department, was the presenter for this program.
Have you ever wondered what the most effective, time-efficient exercise strategies are? Bored of the same old exercise routines? Concerned about living functionally for the next several decades? In this video, learn how to exercise smarter, not harder as you age! Also, learn more about the physical aging process, and see how exercise can play a significant role in maintaining fitness and function as we age.