Past Workshops

Employee Assistance Program Workshop

March 21, 2017

A Representative from McLaughlin Young Group (MYGroup) was on campus Tuesday, March 21, 2017, to introduce their Employee Assistance Program (EAP) services to the university community.

This session included information on the following topics:

Who can use EAP services
Cost of services (Free!)
How to access services
Confidentiality of services
Clinical experience
Work-Life services – including, but not limited to:
- Legal/financial consultations
- Online training programs
- Free will creator

Wellness Wednesday Workshop : Behavior Change

February 15, 2017

Making small changes in your behavior can add big benefits to your health, whether it is eating healthy, adding exercise to your day, or deciding to meditate on a consistent basis. Come learn key strategies that you can incorporate in your daily life to help you change behaviors, so that you can become a healthier you! 

Dr. Brian Parr, Professor in the Exercise & Sports Science Department, was the presenter for this program.

Wellness Wednesday Workshop : Functional Movement

March 29, 2017

Functional Movement is a buzz phrase, or is it? Learn why this is an important component to overall health and well-being and its impact on your body's ability to remain strong and decrease the risk of injury as you age.

Dr. Andrew Hatchett, Professor in the Exercise & Sports Science Department, was the presenter for this program.


Programming With Purpose: Exercise Prescription for Adults Across the Lifespan

October 26, 2016

Have you ever wondered what the most effective, time-efficient exercise strategies are?  Bored of the same old exercise routines?  Concerned about living functionally for the next several decades?  In this video, learn how to exercise smarter, not harder as you age!  Also, learn more about the physical aging process, and see how exercise can play a significant role in maintaining fitness and function as we age.  

Presented by Patrick Gélinas.