Objectives:
Practice hitting slides in a controlled setting.  Increase number of reps without the need of a setter.

1. Middle hitter starts in base hitting position with a ball.
   
2. Middle hitter starts their slide approach, first in toward the setter and then out along the net.
   
3. Middle hitter tosses a ball to themself and hits it off a one foot take off.
   

Variations:

1. Put one blocker or two blockers on the other side of the net.
   
2. Make the middle focus on either hitting line or hard cross.
   

Go to Drill Menu ...

Go to Middle Hitting  Menu ...