|
Objective:
Practice hitting to hitting transition.
Tosser gives a free ball or down ball over the net to the passer
Middle hitter block jumps as the ball crosses the net.
Middle hitter transitions off the net to wherever the coach is standing.
Coach stands with hand outstretched.
Tosser tosses the ball to the setter.
Middle hitter must slap the coaches hand before beginning the approach.
Middle hitter approaches.
Setter sets a quick middle.
Middle Hitter hits the ball.
Variations: Add a blocker or blockers. Hit different quick sets.
|
