Active Warm-Up:  Half Court Running Warm - Up

Objectives:
Warm - up while practicing communication and ball control.

Only the area within half of the court and the 10' line on each side is playable.  Keep number of players on each team  between three and four.

  1. Coach gives alternating free balls to each side.
  2. Players dig set and tip the ball inside the 10' line.
  3. Each time a player touches the ball they must run and touch the end line before they are allowed to touch the ball again.
  4. Play rally scoring games to a set number of points.  (Two out of three or three out of five)


Variation:
Instead of a tip they must execute a roll shot to get the ball over the net.

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