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Objectives:
Teach Middles to go to the setter and transition on and off the net quickly.
Middle approaches to the coach.
Coach tosses a ball for middle to hit.
Middle jumps and swings at ball.
Middle transitions off the net.
Coach moves to a different spot (location 1,2, or 3) and repeats.
Repeat for between 3-7 repetitions depending on endurance of middle.
Locations:
A quick or 1 ball.
A 31 or shoot middle.
A back 1.
Put a cone or a mark on the floor that you want the middles to touch when transitioning off the net.
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