|
Objectives:
Teach Middles to go to the setter and transition on and off the net quickly.
Middle approaches to the coach.
Coach tosses a ball for middle to hit.
Middle jumps and swings at ball.
Middle transitions off the net.
Coach takes one step back.
Middle repeats until coach reaches the other sideline.
Middle should hit roughly 10-12 balls.
Variations:
Have another middle waiting at the other sideline to take the first hitters place.
Have middle block after attacking and then transition off the net.
|
