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Objectives:
Warm - up while practicing communication and ball control.
Coach gives alternating free balls to each side.
Players dig set and use a back row attack.
Each time a player touches the ball they must run and touch the net before they are allowed to touch the ball again.
Play rally scoring games to a set number of points. (Two out of three or three out of five)
Notes:
The fewer the players in the backcourt playing the more movement required by each player.
Variation:
Add a blocker on each side of the net.
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