Active Warm-Up: Footwork Warm - Up # 1

Objectives:
Practice all of the footwork necessary to be a middle hitter and blocker.

  1. Shuffle into hitting position.
  2. Approach the net for a hit.
  3. Block jump
  4. Crossover step outside and block.
  5. Transition off the net.
  6. Approach the net for a hit.

Variation:
Put one blocker or two blockers on the other side of the net to practice fronting the hitter.


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