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Objectives: Practice footwork to adjust to hitter, and focusing on hitter instead of ball. Practice teamwork and timing of outside and middle blocker.
Blockers starts in blocking base inside of court. Hitter starts in base hitting position. Hitter starts approach, blockers uses footwork to finish in front of the hitter. Hitter finishes with hitting hand high so blocker can check spacing, the blockers hands should be surrounding the hitter's. Hitter transitions back, blocker transitions back. Repeat, but have hitter vary their approach directions and finishing point along net. Switch blocker and hitter responsibilities after a preset number of repetitions (5 or 10), have middle blocker block both sides of the net.
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