Objectives:
Practice defense and running thru the ball after a dig.

1. Use groups of three or four.
   
2. Line starts at middle back position.
   
3. Coach hits a ball to the right.
   
4. Player must dig ball and run thru.
   
5. Alternate right and left direction of hits.
   
6. Repeat for a set number of hits or good passes.
   

Variation:
Move chair or box for left front players.  Players must transition off the net and run thru the pass, alternating sides.

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