Objectives:
Teach aggressiveness on defense and improve reflex reaction times.

1. From the box coach hits balls repeatedly to any of the three defensive players.
   
2. Coach should mix the shots power, accuracy ( not directly at players ) and attempt to use a variety of swings.
   
3. Players are done when they touch ten balls.
   

Variations:

1. Players must keep ten balls in play (playable on either side of the net).                             
   
2. Players must make ten good passes.
   

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