Active Warm-Up: Footwork Warm - Up # 3

Objectives:
Practice all of the footwork necessary to be a middle hitter and blocker.

  1. Shuffle into hitting position.
  2. Approach the net for a hit.
  3. Block jump
  4. Transition off the net.
  5. Approach the net for a hit.
  6. Block jump.
  7. Three step crossover right and block jump.

Variation:
Put one blocker or two blockers on the other side of the net to practice fronting the hitter.

Go to Drill Menu ...

Go to Active Warm-Up Menu ...