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Objectives:
Practice transition from defense to attacking. Improve game conditioning.
Rules: Player must touch every ball hit at them.
Player must swing at every ball tossed.
C1 hits or tips a ball at or near the defender.
Player attempts to make the best possible play on the ball.
C2 tosses a ball for the player to hit.
Player attempts to make the best possible swing on the ball.
Repeat for a set amount of time, or "good" contacts.
Variations:
Use a defensive position specific strategy for hitting and tossing balls, for example: The Left Front player would dig balls or pass balls in the area they normally defend and hit balls tossed to the area the would normally hit. Back row defenders can hit back row attacks.
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