Active Warm-Up: Footwork Warm - Up # 4

Objectives:
Practice all of the footwork necessary to be a middle hitter and blocker.

  1. Block jump.
  2. Three step crossover right and block jump.
  3. Transition off the net.
  4. Approach for a quick.
  5. Three step crossover left and block jump.
  6. Transition off the net.
  7. Approach for a quick.
    8.

Variation:
Put one blocker or two blockers on the other side of the net to practice fronting the hitter.

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