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Objectives:
Practice moving and preparing for a dig after moving quickly and recovering.
Players start one big step behind the 10' line.
Coach lifts and attacks ball from hitting position on a box.
Player attempts to dig the ball.
The player that touches the ball must run and touch the end line and return to a digging position.
Other players must compensate for missing players.
If players can not touch the ball then they get a punishment (example 5 pushups).
Repeat until players dig a predetermined amount to the target.
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