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Objectives:
Practice movement on defense, keeping ball in play and reading a hitter.
Coach hits a ball to one of the players.
Defender digs the ball back to the coach.
Defenders switch defensive positions.
Defenders must concentrate on reading shoulders of coach, the Defender the ball is not hit to should already be moving to replace the other Defender.
Repeat until group of two reaches a preset number of digs with one ball.
Variations:
Use different locations on the court, as long as the defenders are next to each other and can switch easily.
Coach can set one of the players and they must hit the ball over the net.
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