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Objectives:
Practice movement on defense, keeping ball in play and reading a hitter.
Defenders start in middle back and right back defensive positions.
Coach hits a ball to either defender.
Defender digs ball back to Coach
After dig players change from Middle Back to Left Back and Right Back to Middle Back.
Repeat for a set number of digs.
Variation:
Defenders do not switch automatically, they read the coaches shoulders and adjust their defense based on the read.
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