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Objectives:
Practice base release motions and collapsing with targets to platform.
Defensive player starts in base position.
Defensive player releases to defensive position versus left side, right side or middle attacker.
Defensive players gets set for attack.
Defensive player collapses left or right.
Repeat for a set number of repetitions. ( 5 Left and Right versus Left Side and Right Side )
Variation:
Add blockers and approaching hitters, without balls, to make sure defender is in correct position with block and hitter.
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