Objectives:
To practice the movements from base, release, cover to base.

1. Defender releases from base to defensive position.
   
2. Coach hits ball to defender.
   
3. Defender digs ball to target.
   
4. Defender creeps in for coverage in front of coach.
   
5. Coach tosses ball over for defender to play,
   
6. Defender passes coverage ball to target.
   
7. Defender returns to base.
   
8. Repeat for a set number of repetitions.
   

1. Use all of the different defensive positions individually.
   
2. Have players cover another position with another coach on a box.
   

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