Active Warm-Up:  Pass-Set- Attack

Objectives:
To warm-up using all skills while working on specific shots for attacking.

  1. Player enters ball to passer.  (See below for entering options)
  2. Passer passes ball to setter.
  3. Setter sets passer.
  4. Passer approaches and attacks. (See below for attacking options)
  5. Blocker attempts to block attack
  6. Players rotate, passer to setter, setter to blocker, blocker to player, player to passer.
  7. Repeat for set amount of time, contacts or attack attempts.

Entering Options
Player can enter ball into drill to passer in the following ways:

  1. Two handed overhead throw.
  2. One handed throw.
  3. 1/2 court serve
  4. 3/4 court serve
  5. Topspin
  6. Self Toss and attack, roll shot or full swing.

Attacking Options:

  1. Tip (pick locations, for example over blocker and toward the middle of the court)
  2. Roll shot (pick location)
  3. Power tip (pick location)
  4. Tool the block
  5. Full swing (pick location)

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