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Objectives:
Save a ball and bring it over the net.
Coach tosses a ball, alternating lines.
Player chases ball down.
Player passes ball over the net.
Repeat for set number of repetitions.
Note:
The difficulty of the drill is directly related to the diffuculty of the toss.
Variations:
Run drill as a team alternating lines after each toss.
Run drill individually where the players have to contact the ball and return to the net for a set number of repetitions.
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