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Objectives:
Teach staying low on defense, and getting set prior to hit.
Player can start on the court anywhere they want.
Coach hits or tips a ball to any location on the court from a box.
After the player digs the ball or attempts to dig a ball they must touch a cone (any of the 3) as quickly as possible.
Repeat for a preset amount of time (1 1/2 minutes)
Variations:
Player stays in drill until they get a preset amount of digs to the target.
Change locations of the cones.
Change the location of the box, to left or right side.
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