Back Row Attacking: Ping Pong

Objectives:
To practice ball control and teach the pass, set hit tempo.

  1. Coach initiates drill with free ball or a down ball.
  2. Teams of three pass, set and control hit the ball over the net.  If a team of three commits an error they are out of the drill.
  3. As soon as the team hits the ball over the net they rotate off and enter behind the opposite side of the court.
  4. When there are only two teams left the winner scores a point.
  5. Play until a team or player reaches a set number of point.

Variation:
Each player only gets one contact before rotating off the court.

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