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Day _____ Date _____
Footwork :
1) Left-Right To and Through the Ball
Crossover - Left - Right
Step - Crossover - Left - Right
Set to self:
Slide Step
Shuffle Step
Carrioca
100 Wall Sets (2 ft)
100 Wall Sets (5 ft) Arms out off head, Watch crease in hands
100 Wall Sets (off bounce) Feet there, hips square.
100 Seated sets (10 ft)
100 Seated sets (20 ft)
100 Cross over step sets (off tosses) SQUARE UP!! Follow Through!
100 Step Cross-over step sets
50 - 4 sets
50 - 8 sets
50 - 31 sets
20 attacks
Pushups 15 (tight)
Pushups 15 (Shoulder)
Pushups 15 (Wide)
Ball Push Ups (Burn Out)
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