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Objectives:
Practice getting to target as quickly as possible and then changing direction.
Setter starts in base defense position.
Setter sprints to the target.
As soon as the setter gets to the target the coach calls a number between 1-4.
Using the numbers on the diagram, the setter sprints to the position called.
Setter then squares with the outside antennae.
Setter motions for a set to the outside (or back).
Setter follows the set for coverage.
Setter returns to base position.
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