Setters:  Bounce and Square

Objectives:
Practice making accurate sets without any other players.

  1. Setter starts in base defense position.
  2. Coach bounces a ball off of the court into the air.
  3. Setter sprints to target.
  4. Setter goes to ball.
  5. Setter squares up with left side antennae.
  6. Setter catches ball in hands.
  7. Setter checks to make sure their hips and shoulders are square with the antennae.
  8. Setter rolls ball to shagger.
  9. Setter returns to base position.

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