Ball Control: Two - Person Four Square

Objectives:
To practice hitting downballs to desired locations, cover a large area, as well as increase communication levels.

  1. Team in Square 1 initiates drill with serve
  2. Teams of two pass set and control hit to teams on the other side of the net.  (Each team of two cover half a court ).
  3. Players should try to keep ball in play as long as possible.
  4. If a team errors or lets a ball hit their half court  they rotate off, if there are other teams waiting or rotate down to the fourth square.
  5. Play for a set amount of time.
  6. The players in the number one square at the end win.

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