Pepper Drills: 4 X 2 Pepper

Objectives:
To practice ball control over the net and have a good warm - up

  1. Players on one side initiate drill with a down ball across net.
  2. Players must pass and set balls to themselves and then hit a down ball diagonal.
  3. Players then must pass and set balls to themselves and then hit a ball line.
  4. Repeat step 2 and continue.

Variations:

  1. Players must take an approach and hit a controlled ball to partner.
  2. Players must receive the first contact overhead and hit the second contact.

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