|
|
|
|
|
Without Ball
Shuffle Pass - Shuffle, Shuffle, MINE, Pass X 5 L--R-F Shuffle, Shuffle, Set, MINE, Step, Collapse, UP
X 5 Shuffle Right, Collapse Right X 5 Shuffle Right, Collapse Left X 5 Shuffle Left, Collapse Left X 5 Shuffle Left, Collapse Right 3. Jump Step, MINE - Head on Ball Platform to Target - Collapse Forward, UP X 5
With Ball (Forearm Pass)
Off Soft Toss with Partner
Pass 15 (Stationary) Pass 15 Shuffle Left: Shuffle, Shuffle, MINE Pass 15 Shuffle Right: Shuffle, Shuffle, MINE Pass 15 Shuffle Back: Shuffle, Shuffle, MINE
Off Overhead Throws with Partner Shuffle Throughs 1. Shuffle, Shuffle, Pass, Shuffle X 10 L-R 2. Shuffle Collapse X 5 L-R
Off Down Ball with Partner Shuffle Throughs 1. Shuffle, Shuffle, Pass, Shuffle X 10 L-R 2. Shuffle Collapse X 5 L-R
With Ball (Overhead Pass)
Off Overhead Throws with Partner 1. Shuffle, Shuffle, Pass, Shuffle X 10 L-R 2. Shuffle Collapse X 5 L-R
Off Down Ball with Partner 1. Shuffle, Shuffle, Pass, Shuffle X 10 L-R 2. Shuffle Collapse X 5 L-R
|
|
|
|
|
|
|