Passing: Two Person Over - Under

Objectives:
Get players more comfortable with passing balls close to the net.  Teach player to stay low and keep hips below the ball.

  1. The PO starts with the ball.
  2. PO tosses the ball over to PU.
  3. PU passes the ball under the net to PO.
  4. PO passes the ball over the net to PU.
  5. Repeat for a set number of contacts.
  6. Switch PO and PU.

Diagram Key:
PO = Passes Over        PU = Passes Under

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