|
Objectives: Practice the base to release movements.
Passer starts in base position. Passer releases from base position along the sideline. When passer reaches top of release tosser tosses a ball in front of them. Passer executes a run through attempting to pass ball to target. Passer returns to base position. Repeat for a set number of contacts or passes to the target.
Variations:
Toss balls down line instead of cross court. Instead of Tossers put a hitter on a box and have them tip to the same locations.
|