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Objectives: Practice the base to release movements.
Passer starts in base position. Passer releases from base position along the sideline. When passer reaches top of release tosser tosses a ball in front of the passer either down the side line or to the middle of the court. Passer executes a run through attempting to pass ball to target. Passer returns to base position. Repeat for a set number of contacts or passes to the target.
Variation: Instead of Tossers put a hitter on a box and have them tip to the same locations.
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