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Objectives:
Practice learning the base release tempo off a the pass set hit rhythm.
Passer starts in base position.
Setter sets a ball to the passer.
Passer passes ball back to the setter.
Passer returns to base.
Setter sets outside or back.
Passer releases after the set.
Hitter hits a ball to the passer.
Passer passes to setter.
Passer returns to base.
Repeat steps 5 - 9 for a preset number of contacts or good passes to the setter.
Variations:
Use any base position on the court.
Have the setter set to the middle of the court instead of to a hitter to accentuate that the passer is not supposed to release to defense until a hitter is set.
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