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Objectives:
A good warm - up that incorporates a wide variety of skills, that can be easily modified to change the tempo and the difficulty.
This drill should be continuous. Alternate sides after the serve. Start off slowly and as players get more accustomed to the drill increase speed.
Basic
Server serves to the passer.
Passer passes to the target.
Target takes ball and gets in serving line.
More Advanced
Server serves to the passer.
Passer passes to the target.
Target sets outside.
Passer makes an aggressive approach and catches the ball.
Even more Advanced
Server serves to the passer.
Passer passes to the target.
Target sets outside.
Passer makes an aggressive approach and tips over the net.
Keep adding to the drill. Allow the players to swing away, line. Then allow players to dig the hit.
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