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Toss and Bounce Between Legs
: Square to Target
: Stay Low
: Wide Base
Toss and Catch ( Do not do off a full serve, jammed thumbs )
: Arms Full Extension
: Catch Ball Between Knees and Hips
: Eyes on Ball to Platform
Toss and Pass
: Wide Base
: Arms Frozen
: Eyes on Ball to Platform
Progression
Toss Half-Serve Full Serve Coach Full Serve
Daily Progression (Individual)
Toss and Bounce x 3 L-R-F-B
Toss and Catch x 3 L-R-F-B
Toss and Pass x 3 L-R-F-B
Half Serve and Bounce x 3 L-R-F-B
Half Serve and Catch x 3 L-R-F-B
Half Serve and Pass x 3 L-R-F-B
Full Serve and Bounce x 3 L-R-F-B
Full Serve and Pass
Daily Progression (Full Reception)
Toss and Bounce x 15
Toss and Catch x 15
Toss and Pass x 15 to Target
Half Serve Bounce x 15
Half Serve Catch x 15
Half Serve x 15 to Target
Full Serve Bounce
Full Serve Pass x 15 to Target
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