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Objectives:
Focus on hitting middle out of serve receive.
Server serves the ball over the net and in.
Middle hitter transitions into position to hit.
Serve receive passers pass ball to setter.
Middle Hitter calls for set and approaches.
Setter sets the Middle Hitter.
Middle Hitter attacks.
Blocker attempts to block.
Repeat until Middle Hitter gets a preset number of good hits, over the net, hard and in.
Middle hitter and middle blocker switch.
Variation:
Alternate middles with each swing (for teams with more than 2 middles). Middles Hitters will hit, then block, then wait, then repeat.
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