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Objectives: Practice hitting different shots and tips to different areas on the court
Coach initiates the drill with a down or free ball to line defender on one side of the court. Defender passes ball to the setter. Setter sets the outside hitter. Outside hitter hits a controlled shot down the line to the defender. Defending side repeats steps 2 - 4. Repeat for a set number of contacts. Players have to get a set number of consecutive contacts before the drill is over.
Variations: Change defender locations to match your defense (Examples below). Change the rotation, players rotate positions every contact (following their ball), or players rotate when the ball crosses the net.
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