Pass-Set-Hit: Down ball Pass-Set Hit

Objectives:
Practice passing setting and hitting.

  1. Split into to groups, and the court in half.
  2. Player gives a down ball over the net to the passer.
  3. Passer passes ball to the setter.
  4. Setter sets a second tempo ball directly in front.
  5. Passer approaches and attacks.
  6. Rotate players, passer sets, setter hits down ball, down ball hitter becomes passer. 
  7. Repeat until team reaches a preset number of good hits, over the net, in and hard.

Variations:
  1. Add a blocker at the net.
  2. Have the two teams compete against each other, first team to goal wins.
  3. Passers must receive the first ball overhead.

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