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Objectives: Practice passing, setting, hitting and transitioning off the net.
Start with a passer, setter and hitter on each side of the net. Passer passes the ball to the setter. Setter sets a two ball to the hitter. Hitter approaches and tips to the passer on the other side of the net. Hitter on other side attempts to block, lands then turns and transitions off the net. Repeat steps 1--5 on the other side of the net. Continue for a predetermined number of contacts. Players rotate when the ball crosses the net, passer goes to setter, setter goes to hitter, hitter goes to passer.
Variations:
Have the setter set behind and make the hitter attack off one foot. Initiate drill with a short serve.
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