Objectives:
To give team repetitions in free ball transition and defense.

1. Coach initiates drill with free ball or a down ball.
   
2. If the team receiving the free ball wins the drill waves through, and the team at the net scores a point.
   
3. If the team not receiving the free ball wins the point, they get a point and the front row of the receiving team and the back row of the non - receiving team flip -  flop positions.
   
4. The team of three that get X points wins.
   

Variation:
Give free or down ball to other side to initiate drill, emphasis changes to stopping free ball plays, teams get points for winning plays.

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