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Objectives:
To put limits or constraints on the teams. This allows for training a particular style of play, and forcing the team to attempt a desired aspect of play. This style of scrimmaging can help equalize two teams of varying skill levels.
Start in scrimmage style play ( 6 on 6 ), put limits on serving and recieving team. For example, if you want to push a quick offence then require the offense to run only fasts sets, or the team loses the ball
( sideout or a point ).
Examples of Limits for a Recieving Team:
Must jump and attack ( no free or down balls )
Must run the middle attack
Must run rightside
Must set the backrow
Must have a 3.0 pass ( able to set all three hitters )
No free balls
Must tool the block
Must tip
Must recieve the first ball overhead
Examples of Limits for a Serving Team:
Must hit service zone called
Must serve short ( area 2, 3, or 4 )
Must serve deep
Must serve a corner ( area 1 or 5 )
Must touch the ball at the net with the block
Must run the middle in transition
This type of scrimmaging can be run with regular sideout scoring, or teams score points whenever they execute within the constraints.
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