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Objectives:
To practice hitting and digging down balls and back row attacks to specific locations, and increase team communication.
Coach enters in free balls, or down balls, to alternating sides.
Player passes the ball to the setter.
Setter sets one of the three players.
Players moves their feet into position and hits a down ball over the net to a player on the other team.
Players play ball as long as possible.
After every contact the players make they must switch with the player behind them. The player may not contact the ball twice, they must switch.
Team gets a +1 for every player switch.
Variations:
Player hit back row attacks instead of down balls.
Players switch only after the down ball or back row attack, therefore only getting +1 after the attack.
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