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Objectives:
Practice executing offense and defending broken plays.
Coach tosses a ball into court, the toss counts as the first contact for that side.
Players attempt to get at least down ball, a back row attack or a front row attack with the last two contacts.
Opposing side must defend the play.
Play the ball out until the play is dead.
Examples of scoring systems:
If the goal is to get an in system set off with the remaining contacts, only score good attacks from the front row , 2 points, or -1 for a free ball.
If the goal is to defend broken plays give defending side 2 points for a block, or a kill out off the first time the ball comes over the net.
Variation:
Have teams start in their serve receive and toss ball as setter is transitioning to the target. Defending team is in base positions.
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