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Objectives:
To practice serving under pressure with consequences.
Divide team into groups of two (or three depending on the size of the team).
The servers will alternate serves.
The server must get a set number of serves over the net and in the court in a row (for example 3).
If a server misses a serve then they must perform a punishment (suicide, pushups, crunches, etc.)
Repeat with next group of servers.
Continue for a preset number of rotations, or for a set amount of time.
Variations:
Have players serve to a specified zone a set number of times in a row.
Allow players to make up a missed serve with a short serve, and then continue serving.
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