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Objectives: Practice serve receive and ball control
Start with two teams, 6 per team, serving and receiving. Receiving team starts with 3 passers (or however many you use is serve receive), an Outside Hitter, a Middle Hitter and a Setter (as shown in Diagram). Serving team starts with 3 blockers, 2 defenders and a server (who will become a defender after the serve). Serve the ball, the serve can go anywhere on receiving side (it is the only ball that does not have to land inside the 10' Line) Play ball out with the boundaries of everything inside the 10' Line, after the serve. If the serving team wins the point they serve again, if the receiving team wins they get to rotate and serve. Continue for a preset number of points (7-11-15)
Variations:
If you have more than 6 per side have extra players rotate in after each point. If you have more than 6 per side rotate each point with serve alternating side regardless of who wins the point. RUNNING VARIATION, after a player touches the ball they must touch the end line before they can contact the ball again.
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