|
Objectives:
Practice the base release movements of defense, and understanding the differences between defending cross court and line attacks.
Coach gives a free ball to either left back or middle back.
Player passes ball to the setter.
Setter sets either left front or right front player.
Defenders release to defensive positions depending on who was set.
Blocker will solo block hitter.
Hitter attacks controlled ball to left front or middle back.
Repeat for a preset number of touches.
|
|
